Why Hire A Birth Coach?

Here's the thing, as a trained Birth Doula and Coach I already KNOW you have everything within you to get through your pregnancy and birth smoothly. I am ALSO aware that we all have our own list of blocks, emotional triggers & fears that keep us from reaching our goals or even setting our goals to begin with. I am also aware that birth is unpredictable. So how exactly do we prepare for the most unpredictable moment of our lives?

ACCEPTING - SURRENDERING - ADAPTING

Scientific studies have proven women that have continuous support during labor have:

-31% decrease in the use of Pitocin

-28% decrease in the risk of C-section

-12% increase in the likelihood of a spontaneous vaginal birth

-9% decrease in the use of any medications for pain relief

-14% decrease in the risk of newborns being admitted to a special care nursery

-34% decrease in the risk of being dissatisfied with the birth experience

My Support Is Individualized

When it comes to how I can help offer care that is tailored to each family: I realize that each birth is different, each person's needs are unique. The support I give is thoughtfully paired with those needs in mind. In general, the ways I can help include:


  • Physical support - offering vast amount of positions that can help during different stages of labor as well as suggestions for your birth partner to provide a caring touch (if wanted) from gentle massage to a hand to hold
  • Emotional support - holding space for you and allowing you to feel free to be yourself and tap into you innestrength, inspiring resilience and bringing you back to your "anchors" you practiced during pregnancy
  • Partner support - offering any birth partners how to own this experience as well, reminders of how birth is NORMAL & inviting questions to ask providers as the birth unfolds
  • Information sharing - looking for information on the web can become beyond stressful as you swim through conflicting information. I can help you find reliable, evidence based, relevant articles and resources so you don't have to waste time going down internet rabbit holes
  • Advocacy - Having a baby can be tiring (yet rewarding) work, therefore I am dedicated to make sure your needs are met and that you know what your choices are so you can make an informed decision. I will not ever speak on your behalf but I will make sure your voice is heard! 

Birth Coaching can easily be done virtually!

Much of the work we actually do is PRENATALLY, diving deep before we get to your birth helps prevent any unforeseen challenges and allows you to begin relaxing into your experience before it even begins. You may be wondering: What is the difference between COACHING & DOULA-ING? They are in fact very similar, but the main difference is as a coach we base your decisions, your goals, your needs solely on YOU. You are in charge. I am not here to change your mind. We will find what areas of your life need some attention through our sessions together and we will uncover together how to practice skills that will ultimately allow your birth to flow as you wish. During our sessions some areas you may want support in are:

  • Defining your birth vision
  • Opening communication with your birth support team
  • Connecting with your baby, your body & your partner
  • Acceptance of medical conditions/procedures
  • Adapting coping skills & relaxation techniques
  • Uncovering patterings holding you back 
  • Creating fitness/nutrition/self-care routines that work
  • & so much more - you will lead the way....

Birth Support Packages - (Virtual & In-Person)

These packages have been adjusted with the pandemic in mind. Packages are all on a sliding scale, if you are able to pay the higher end, you will be helping support others that are currently in a financial hardship. 

**IF YOU ARE BIRTHING AT HOME OR A BIRTH CENTER REACH OUT TO DISCUSS IN-PERSON SUPPORT**

Blossoming Package

$1750-$2000


Best for New Families

4 - Educational Meetings (90 min each)

Weekly Coaching Calls  (45mins each)

Continuous Labor Support

2 Postpartum Meetings (90 min each)

Sproutling Package

$1350- $1500


Best for Experienced Families

2 - Educational Meetings (90 min each)

Bi-Weekly Coaching Calls (45 mins each)

Continuous Labor Support

1 Postpartum Meeting

Seedling Package

$750-$1000


For Unexpected Situations

Continuous Labor Support

1 Postpartum Meeting

Click Here For More Info

Call to set up a FREE initial meeting - offered in person or video chat:

(707) 806-8817