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Coaching can TRANSFORM anyone, anywhere, anytime

Are you tending to your own growth?

True empowerment comes from YOURSELF, I am simply here to remind you of your strength and wisdom. During this tender time, where emotions are going haywire, there are so many unknowns and the world feels chaotic, it is normal for you to feel overwhelmed and unmotivated at times. My goal is to facilitate you tapping into what your soul is yearning for, so you can uncover your goals and make a solidified plan on how to achieve them, then help hold you accountable to that process. Yes, this will require some work on your part, but all good things require a labor of love don't they?  I am here to help you sow your seeds, so you can reap the benefits of your hard inner work.

What is coaching?

Coaching is an interactive process of self-discovery that allows you to define your goals, learn new skills & find the motivation to actively work toward those goals. It is different than teaching because it focuses on your own wisdom which allows you to find what feels right and in turn be truly empowered. 

Do I need to know what I want to be coached on?

If you are seeking support I am sure you have a few things in mind. The process of coaching lends itself in uncovering what areas of your life may need attention. Whether you have something specific you need help with or you're feeling overwhelmed by your current experience, coaching can support your individual growth.

What is the difference between therapy and coaching?

Therapy is a wonderful support for many individuals and while the work done in therapy can greatly compliment your coaching the differences are vast. Therapy has a large focus on the past whereas coaching is all about what you can do in the present moment. Another difference is that most would consider the therapist to be the "expert" in coaching YOU are the expert.

Do I need to commit to multiple sessions?

It is entirely up to you how many sessions you feel you need to make the progress you desire. When I become your coach, I make a promise to dedicate my time and energy to you throughout our contracted time together and beyond our last session to help keep you accountable. If you have a single situation you need help with one session may be fine. During our consultation we can talk more about your individual needs.

When should I consider coaching?

It is normal to want to ask for advice when you are faced with an important decision or challenging situation -  a coaching call can help you tap into your truth and guide you to where you want to be. If you are feeling STUCK, STAGNANT, DRAINED, UNMOTIVATED, INDECISIVE, UNSURE, UNEASY, NERVOUS, CONFUSED or just want advice but unsure where to turn - a coaching call can help you begin to understand this misplaced energy and begin using it to your advantage.

How will I know it's working?

 In coaching YOU are in charge of your progress. I am more of a guide than a teacher and I will share all my notes after each session so we are on the same page. Because you are in charge, the goals and steps to get there will come from you and will be your responsibility. I will be there to hold you accountable and guide you safely through this process. This is a powerful thing that is proven to create more follow-through and a strong sense of satisfaction. The magic happens through this process and you will begin to feel results after our first phone call.

Are you ready to:

Gain Confidence

Learn resilience

Set major goals
Be vulnerable
Tap into the divine
Trust the unknown
Flow through life

Improve your mindset

Become solution focused
Focus on transformation
Remove blocks
Work through fears
Take charge of your life
Return to your power

Coaching Packages

These packages have been adjusted with the pandemic in mind. Packages are all on a sliding scale, if you are able to pay the higher end, you will be helping support others that are currently in a financial hardship. 

Full Bloom Coaching


Per Month

Weekly Video Calls (60mins each)

Weekly Journal Prompts

Personalized Guided Meditation

Daily Text/Email Support

New Growth Coaching


Per Week

2 - 60 minute video calls/week

Journal Prompts

2 Weeks of Text Support

Seedling Coaching


Per Session

1 - 60 minute session

Guided Visualization/Meditation

1 Week of Text Support

Call to set up a FREE 30 minute initial session - offered by video call:

(707) 806-8817