The Fourth Trimester

Due to the recent crisis and the need for social distancing postpartum support has shifted mostly to virtual meetings. This means we will schedule video calls. We will spend time our time together  educating, sharing joys & challenges, processing your birth experience, observing infant feeding & creating a routine that feels good for you. 

**If you are interested in hands on support in your home during this crisis, please do not hesitate to contact me and we will discuss how this can work.** 

Support while you heal & blossom

After​ ​babe has come earth side, families are often expected to return to life at the same pace as before. This is an unrealistic expectation for anyone and most times means you - the parents, are left to compete for time and energy to receive the proper support needed to heal after such a labor of love. Although babe is now out of the womb the parents' health and wellness is still a top priority because there exists such a connection between you and your sweet little one. Hiring a postpartum doula allows for you to put your well being as a top priority along side your baby's needs which makes for a happy and healthy family all around - be it a few days of support, a month or while you travel. I enjoy sharing my expertise on infant care, feeding your babe successfully, developmental milestones, sleep tactics & more - let me be your guide.

The sun & the moon

There are two forms of postpartum care that focus on different aspects of the fourth trimester. Daytime care focuses more on the entire family and can include specific tasks or can be more free flowing day to day as needs arise. Nighttime is all about optimizing parents' sleep while supporting babe's natural sleep cycles and introducing new age appropriate tactics. 

Postpartum Coaching Goals

Each family seeks support for different reasons - as your guide through this transitional and imperative time my goal is to help you arrive to a place where you feel strong & confident. The goals look very similar family to family but the ways we arrive to them are unique. As your postpartum coach, I will help you construct a postpartum plan that will ensure all your needs are met and that you have the resources you may need at hand.

**Many of the support measures I normally would help with can translate to online support**

New Baby Care 

Nutrition

Infant Feeding

Sleep Cycles

Sibling Adjustment

Postpartum Mental Wellness

Shopping

Baby Wearing

Postpartum Packages

These packages have been adjusted with the pandemic in mind. Packages are all on a sliding scale, if you are able to pay the higher end, you will be helping support others that are currently in a financial hardship. 

Full Bloom Postpartum

$480-$500

Per Week

$1500 VALUE

2 Coaching Calls/Day (45mins each)

14 Calls total!

Daily Contact Via Text/Email

Journal Prompts & Personalized Meditation Track

Postpartum Care Package

New Growth Postpartum

$255-$275

Per Month

$300 Value

1 Coaching Call/Week (60mins)

4 Calls Total

Daily Contact Via Text/Email

Journal Prompts

Personalized Meditation Track

Seedling Postpartum

$55-$75

Per Session

Best for a budget!

1 - 60 Minute Video Call

2 Weeks of Follow Up Support

Guided Meditation/Energy Healing

Call to set up a FREE initial meeting - offered in person or video chat:

(707) 806-8817